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YOUR CUSTOMIZED FITNESS SOLUTION

YOUR CUSTOMIZED FITNESS SOLUTION


YOUR CUSTOMIZED FITNESS SOLUTION

Six Ways To Increase Flexibility

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Do you want to improve your range of motion (ROM) in your muscles?

 

In our last blog we talked about your unique range of motion (blog url). There are several ways to safely and effectively improve your ROM.

 

Why would you want to increase ROM anyway?

If you are training for a particular sport you should aim to have a little more functional ROM than is required for that sport.

The same applies for the activities in your daily life.

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