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YOUR CUSTOMIZED FITNESS SOLUTION

YOUR CUSTOMIZED FITNESS SOLUTION


YOUR CUSTOMIZED FITNESS SOLUTION

Managing Stress

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We all experience stressful situations but, how do you identify and avoid prolonged periods of stress and what’s your plan for when it happens?

Stress is a response to any stimulus that overtakes, or threatens to overtake, the body’s ability to maintain homeostasis, or our body’s equilibrium of internal biological mechanisms.

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