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YOUR CUSTOMIZED FITNESS SOLUTION

YOUR CUSTOMIZED FITNESS SOLUTION


YOUR CUSTOMIZED FITNESS SOLUTION

How It Works

View the video tutorials and screen shots below to learn how you can use Dfit to create fully customized workout plans. You'll also learn proper exercise techniques, gain access to healthy recipes, and enjoy a vast resource of healthy living information.

   

Sign Up and Workout

   

Profile

   

Nutrition

   

Blog and Newsletter

 
 
 

View a working sample plan. You'll see a workout customized for someone looking to lose weight and increase strength.

 

Free Trial Membership

Take advantage of our Free Trial Membership
 

Initial Evaluation

Take the initial evaluation to help us design your customized fitness program based on your fitness level and goals.
 

Workout Calendar

Check your weekly calendar tracker for your workouts and your daily calendar for exercise demos.
 

Mechanics Videos

Watch the mechanics videos to gain a basic understanding of movement patterns.
 

Food Log

Keep track of your eating habits with your food log and calorie counter.
 
 

Dfit Reading

Stay on the cutting edge of wellness with The Word, Light Reading, and our newsletter.
 

Plan Updates

Update your workout in your profile for reaching new goals.
 

Equipment Selection

Change your workout equipment for your home, going to the gym and travel.
 

Progress Evaluation

Keep progressing your fitness level and goals by taking your progress evaluation.
 

Adjust Intensity

Adjust the cardio and strength levels of your workout at any time.
 
 
 

How It Works

View the video tutorials and screen shots below to learn how you can use Dfit to create fully customized workout plans. You'll also learn proper exercise techniques, gain access to healthy recipes, and enjoy a vast resource of healthy living information.


   Sign Up and Workout
   Profile
   Nutrition
   Blog and Newsletter
 

View a working sample plan. You'll see a workout customized for someone looking to lose weight and increase strength.


 

Free Trial Membership

Take advantage of our Free Trial Membership

Initial Evaluation

Take the initial evaluation to help us design your customized fitness program based on your fitness level and goals.

Workout Calendar

Check your weekly calendar tracker for your workouts and your daily calendar for exercise demos.

Mechanics Videos

Watch the mechanics videos to gain a basic understanding of movement patterns.

Food Log

Keep track of your eating habits with your food log and calorie counter.

Dfit Reading

Stay on the cutting edge of wellness with The Word, Light Reading, and our newsletter.

Plan Updates

Update your workout in your profile for reaching new goals.

Equipment Selection

Change your workout equipment for your home, going to the gym and travel.

Progress Evaluation

Keep progressing your fitness level and goals by taking your progress evaluation.

Adjust Intensity

Adjust the cardio and strength levels of your workout at any time.