"I have been training with Kenny for over 5 years. He has helped me through many health and fitness challenges. When I first started training with Kenny I wanted to improve my fitness and get help with chronic shoulder pain that I had been dealing with for several years. After 6 months of strength training and stretching, I was in great shape and my shoulder pain was gone! For the first time in many years I was motivated to return to the gym on a regular basis. Each week was a new challenge and results were evident."
"Fast forward a few years to a lower back injury - Kenny modified all of my exercises and
developed new stretches to allow my back to heal while continuing to maintain fitness. Finally in 2010,
I found out I was expecting my first child. I had no idea what to expect in the gym, but I was relieved
to find out Kenny did! The moment I told Kenny I was expecting, he took extra care to teach me a few
things. I had no idea that pregnant women are supposed to monitor their heart rate during exercise.
Kenny immediately taught me how and incorporated regular checks into my work outs. I figured I
would continue to train for a few months and then retire from the gym until after delivery. Wrong! I
was able to continue training until about 10 days before! I thought I would walk and stretch, but did
not think I would continue to weight train and do abdominal exercises. That is exactly what I did all the
way through my pregnancy!
I credit the experienced training from Kenny that kept me in the gym and helped ensure a smooth delivery. Did I mention that 9 months later I have dropped all the pregnancy weight and am now juggling a new fitness challenge - making time for mom and getting to the gym! Kenny has definitely given to the cause - entertaining my daughter in the bouncy seat while counting my reps!"
"Ken Scott is the best trainer I've ever worked with. He is passionate and extremely knowledgeable about his field, understands the interaction of nutrition and exercise and is sensitive to the unique needs of his clients. Whether you want to focus on specific areas of your body for special attention or need to avoid areas that might exacerbate old injuries, Ken can design a program that is perfect for you. His routines are varied and interesting, and I've never left a session without thinking that I had a really good workout. Ken's sense of humor makes him a pleasure to work with and I can recommend him without reservation."
"'I hate Kenny.' A week after my wife and I started working out with Ken Scott I had lunch with a friend who had recommended Ken as a fitness coach. As we were walking into the restaurant, he asked how the workouts were going, and all I could think of right then was how many new muscles were aching that day. So, 'I hate Kenny' seemed like an appropriate response. But, really, I love Ken. With each workout, he still finds new muscles I haven't work on in years; and, with each workout I feel real results. No matter what shape you're in today, commit to working out with Ken and you will be in better shape to enjoy the rest of your life. I wholeheartedly recommend Ken Scott."
"For the past 2 years I've had the pleasure of training with Kenny, and one thing that I've always admired about him is the energy and enthusiasm that he exudes during each session. He combines expert technical advice with passion and encouragement, making each session fun, rewarding, and motivating. No workout is the same as the last -- keeping workouts fresh and engaging. Kenny provides a parallel energy and intellect to his Self Defense sessions. Incorporating elements of Martial Arts, such as Qi Gong..."
"I began training with Kenneth Scott in 2006. I was overweight, out of shape and my blood pressure was through the roof. We went over my medical history and my goals. Kenny was so professional and thorough and began a workout regiment to fit my needs and my crazy travel schedule. Kenny's knowledge of his craft and nutrition helped me achieve all my goals beyond my expectations. Not only did I get in the best shape of my life, I met my weight goals and my blood pressure is back to normal. Because of my success, many of my friends and collegues have met and began training with Kenny. If I hadn't moved 3 hours away I would still be with Kenny and I am very excited about this web site and will train virtually with him. Not only was Kenny always professional during our sessions we have also become good friends."
"I am so happy that you have come into my life! The exercise program you devised for me has
been absolutely invaluable! I feel so much stronger and more flexible then I ever felt when I was
"In addition, your knowledge of physiology is impressive. I enjoy the changes in my routine whenever you feel that I can handle more intensity. More importantly, you are keenly aware of my limitations and are able to modify an exercise to not only prevent me from injury, but to increase my mobility as well."
"I am delighted with the individualized approach to fitness which you taylor to my age, ability and fitness level. It has been a pleasure to work with you over the past few years . I always look forward to starting my day with a workout with you!"
"Thank you for all that you do!"