We all experience stressful situations but, how do you identify and avoid prolonged periods of stress and what’s your plan for when it happens?
August 9, 2016
Functional Movements or functional training is a hot buzz word used in fitness and by trainers around the world today but, what does it actually mean? Well it’s about optimizing the way your body moves and handles real life situations. Focusing your efforts on activities you do and correcting dysfunction while exercising leads to a happier and healthier life and fewer pain related consequences.
July 11, 2016
Do you want to tone, sculpt, target and isolate your muscle for a lean and stunning physique? Well that’s a trick question. Terms like, toning, targeting, sculpting and isolating exist for the benefit of machine manufacturing companies, with the sole intent to sell gyms and you products. The truth is you really don’t need fancy apparatuses to be healthy. The best equipment out there is usually very simple and inexpensive.
July 4, 2016
Do you know how to use herbs and spices to maximize your health? Adding herbs and spices to our foods without question improves the flavor of what we eat. What many of us don’t know is how impactful herbs and spices are to our daily requirements for vitamins and minerals. Supplementing our diets with herbs and spices has a tremendous benefit to our health and wellbeing. Below is a list of 5 of my favorite herbs and spices.
June 15, 2016
So, what’s so special about water? Without question, water is the most important nutrient we consume! It plays a massive role in every major organ, physiological system and directly impacts exercise performance. Exercising individuals who are dehydrated will fatigue earlier, lose coordination or, even worse, have a terrible injury. A well hydrated muscle is 70-75% water, so why wouldn't you drink water before, during, and after exercise?
June 8, 2016
Do you want to improve your range of motion (ROM) in your muscles? In our last blog we talked about your unique range of motion. There are several ways to safely and effectively improve your ROM. Why would you want to increase ROM anyway? If you are training for a particular sport you should aim to have a little more functional ROM than is required for that sport. The same applies for the activities in your daily life.
June 2, 2016
This is a guest post from Colin Zauner at Ratingdietplans.com. Rating diet plans writes articles and provides reviews on popular diets and weight loss plans. Being overweight is one of the common issues that many people are facing today. This is the reason why various meal plans are coming out one from another claiming to be effective in losing weight. However, it is very important to know the effects of the meal plan before choosing one.